Are you suffering? Do you have anxiety or depression? Are you stressed? Are you living a life you aren't content with? Do you want to feel more joy?
If the answer is yes to any of these - I can help.
Why work with me?
I used to answer yes to all of those things and now I don't. I know how to break free, because I've done it myself.
I have lived extreme anxiety (GAD - General Anxiety Disorder and Panic Disorder) and have suffered with stress and depression. I understand them on a deeper level that goes beyond tools to just manage the symptoms.
I'm a certified Integral Holistic Health Practitioner and accredited Right-mindfulness Teacher. I am also qualified in Aromatherapy, Reflexology and Shinrin Yoku (Forest Bathing).
There is more to us than just physical and mental health. I look at all the main areas of health and how they are linked: Physical, Mental, Emotional and Spiritual/Transpersonal.
We all need a different approach, so my broad knowledge and ability to really listen, helps me tailor things around you; working with right-mindfulness, mindset, meditation, movement, self-development, holistic therapies and nature.
It's my privilege getting to work with you and I will always approach you in that manner.
I understand the need to connect and be heard. I will always allow space for those things.
Anyone who has 1-2-1 mentoring with me has the option to be included in my Unity Group where you can get involved in other activities and meet ups with like minded people who share the same goal of being healthier and full of joy.
I am part of a growing and supportive network of qualified Gurmat Psycho-spiritual Therapists and Holistic Practitioners offering professional and life changing psycho-spiritual therapy, counselling and holistic support services.
l have trained with Master Dav Panesar who has 30+ years renowned experience, training with masters and lineage that goes as far back as 1469. Master Dav is an expert specialist in developing, teaching and working with right-mindfulness and is the founder of the revolutionary Gurmat Therapy health model that redefines, health, wellbeing and what it means to be human.