Whether you're anxious, stressed, depressed or simply want to feel more joyful, satisfied or connected; you're in the right place! I truly appreciate your interest in what I do. Whether we work together or not, my aim is to add something of value. If we do end up working together, it will be my pleasure and privilege. If you can't find all the information you require below, drop me an email: angiefreel@gmail.com Guest Speaker: If you would like to request for me to be a guest speaker at your event, please email me directly at angiefreel@gmail.com
The LIVE Anxiety Course £36: How does this work?
coming soon.....
What does this course help with? This course covers all the basics you need to help alleviate and remove anxiety as a regular part of your life. It helps deepen your understanding of anxiety and explores what its meaning may be for you. It shows you ways to manage the symptoms and how to create a life without anxiety. The course also addresses stress, depression, health and connection. It explores right-mindfulness and how to apply this to your life.
The ONLINE Anxiety Course £36: How does this work?
The cheapest way to address anxiety with my system
A pre-recorded online course running for 8 weeks
8 pre-recorded weekly videos
8 workbooks
Other resources included: Pre-recorded meditations, visualisations and activities
Lifetime access to the material
What does this course help with? This course covers all the basics you need to help alleviate and remove anxiety as a regular part of your life. It helps deepen your understanding of anxiety and explores what its meaning may be for you. It shows you ways to manage the symptoms and how to create a life without anxiety. The course also addresses stress, depression, health and connection. It explores right-mindfulness and how to apply this to your life.
The MIXED Anxiety Course £432: How does this work?
The best of both worlds and the cheapest way to address anxiety with 1-2-1 time with me.
A combined group and 1-2-1 mentoring course running for 10 weeks
A weekly 1-hour group zoom*, lead by me, with 3 or 4 other people on the course
A weekly 1-hour 1-2-1 session with me, either in-person or online
Optional: Be part of a group chat with 3-4 other people on the course which can continue afterwards
Option to join the Unity Group and take part in activities with other clients
Lifetime access to the material
What does this course help with? This course covers all the basics you need to help alleviate and remove anxiety as a regular part of your life. It helps deepen your understanding of anxiety and explores what its meaning may be for you. Working 1-2-1 we can look directly at your personal experiences of anxiety and concentrate on those areas. The group element to this combined course (and the experiences I will share myself), show that you are not alone in your struggle with anxiety. It helps people feel less isolated and more reassured. We can also learn a lot from other people's experiences and make deep, meaningful connections. The course helps you find ways to manage the symptoms and shows how to actually create a life without anxiety. The course also addresses stress, depression, health and connection. It explores right-mindfulness and how to apply this to your life. * If zoom or group stuff scares you, don't worry! You do not need to introduce yourself and you do not need to talk to the group - at anytime unless you wish to. Questions can be asked via the discussion board in Zoom or during your 1-2-1 session. There are big pros to group stuff and we can talk about this in more detail before the first session if you are unsure.
1-2-1 Anxiety Mentoring £666: How does this work?
Tailored and personal, 1-2-1 mentoring for 10 weeks
A weekly 1.5 hour 1-2-1 session with me, either in-person or online
Two online activities per week
Option to join the Unity Group and take part in activities with other clients
Lifetime access to the material
What does this course help with? This course covers all the basics you need to help alleviate and remove anxiety as a regular part of your life. It helps deepen your understanding of anxiety and explores what its meaning may be for you. Working solely on a 1-2-1 basis, we can focus the course directly at your personal experiences of anxiety and concentrate on those areas. We will explore ways to manage the symptoms based on what you find effective and enjoy. We will put in place a strategy which will help you create a life without anxiety. The course also addresses stress, depression, health and connection. It explores right-mindfulness and how to apply this to your life.
The Works 1-2-1 Anxiety Mentoring £999: How does this work?
The all singing and dancing version of the work I do
1-2-1 mentoring for 12 weeks
One 2.5 hour initial session to allow time to meaningfully connect (including optional holistic treatment)
A weekly 1.5 hour 1-2-1 session with me, either in-person or online
Some sessions to include holistic therapies such as: Reiki, Aromatherapy, Forest Bathing
Some 'out of the office' sessions to address problem areas such as public transport or socialising
Two additional online activities per week
Option to join the Unity Group and take part in activities with other clients
Lifetime access to the material
What does this course help with? This course helps deepen your understanding of anxiety. It guides you to understand what its meaning or purpose is for you. This course covers all the basics and more to help alleviate the symptoms and remove anxiety as a regular part of your life. Together we will throw every tool we can at it! Working 1-2-1 we will look directly at your personal experiences of anxiety and concentrate on those areas. The holistic element to this mentoring, allows us to use additional alternative therapies to manage symptoms and achieve goals. It helps us alleviate symptoms, connect and relax. The course also addresses stress, depression, health and a lack of connection. It explores right-mindfulness and how to apply this to your life. This course is best completed in person, however it can also be delivered fully online for those living further away.